Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the ... Ardha Chandrasana (Half-Moon Pose) Exhale and lean to the right side, extending your ...

There are different yoga asanas and each of them has its own benefits. One of them is Ardha Chandrasana. Also known as the Half Moon Pose, this asana benefits the lower back, abdomen and chest.