Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines. Due to the weight not being fixed, you'll be challenged to work your stabilising muscles ...

hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid choice for anyone who might benefit from more knee and spinal stabilisation than ...