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The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

We were invited to try the latest and greatest of Technogym's full range of home gym options as well as professional gym ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

In its place, he advocates for back squats or hack squats, crediting both for helping with hypertrophy goals. “It’s a great machine [hack squat] and it allows you to do that thing where you push your ...