How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Greenpeace says a pipeline company's lawsuit threatens the organization's future Intel says first two new ASML machines are in production, with positive results One NFL team has proposed banning ...

Fast cars. High fashion. Complex carbs. Italy has bestowed us with many riches, most of them in the spirit of La dolce vita.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

RITFIT has launched a series of events under the theme "Empowering Women: Health and Strength in the Home Gym," in alignment with this year's International Women's Day theme, "Accelerate Action." The ...

Lower the weight with control, then drive through your heels to finish. Perform 10 to 15 reps. The machine hack squat begins with you placing both feet in front of your body and turning out just a bit ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, aerobic exercise should be part of your workout regimen. Not only do ...

Recently, researchers decided to find out. Researchers concluded that both the WALK and SQUAT groups experienced a 21% reduction in blood sugar spikes compared to those in the uninterrupted ...