According to Lifewire, Insight Timer is an app for anyone seeking mindfulness. It has 25,000 free meditations plus 10+ new ones added daily. It also features a customizable timer for unguided sessions ...

The start of another year marks a new beginning for many, making it the ideal time to foster habits and manageset goals.

Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

For many of us, being vulnerable in a relationship can be scary. Fear of intimacy is the main reason people do not open up, ...

Keeping a regular record of your work accomplishments and experiences can strengthen your case for a salary increase ...

Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance ...

As the costs of grocery store essentials soar, families become more stressed about budgeting for their weekly food bill.

Studying can feel like a never-ending task. There are always assignments to finish, exams to prepare for, and projects to complete.

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

After spending the day living like Johnson, I have my limits.