When planning for the future, there's nothing that will help you out more than your own effort. That's why these 75 ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

While 15 minutes might seem insignificant in your busy day, consider these numbers. Working for 15 minutes a day adds up to ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to recent research from the University of South Australia (UniSA), new habits ...

Habits are funny things. We decide what we want to do—or, just as likely, we simply do certain things—and over time, our ...

The XAT 2025 results are now announced, the next steps are vital for candidates aspiring to secure admission to leading management institutes such as XLRI Jamshedpur and other prestigious B-schools ...

Bosnia and Herzegovina is considered a European champion in the habit of regular hand washing, which is worth noting at a time when the region is on the verge of the peak of the flu season, and ...

Pakistan vs West Indies Highlights, 1st Test Day 1 (Pakistan National Cricket Team vs West Indies National Cricket Team): Hello and welcome to our highlights of the first day’s play of the ongoing ...

For example, we may think salad dressing is unhealthy, but if adding a tablespoon of salad dressing helps us enjoy a bowl of vegetables, who cares? It's helping us to make a healthy habit consistent.