Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...
Using bubbles to remove forever chemicals from our water
There is no escaping so-called 'forever chemicals', a set of long-lasting and harmful man-made substances that infuse almost ...
Golf Digest on MSN8h
No time for the treadmill? No problem. There's a faster and simpler way to get your cardio done, a study concludes
If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...
Broadsheet22h
Nightclub Meets Cardio and Strength at Barry’s: What To Expect From the Famous Workout Class
With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...
3 simple ways to boost your mental stamina, according to a personal trainer
Personal trainer shares three top fitness non-negotiables for building mental stamina and boosting sleep hygiene without ...
Nature12h
Be smart, exercise your heart: exercise effects on brain and cognition
An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.