For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Effective HIIT workouts for targeting abdominal fat include: Burpees combine a squat, plank, push-up, and jump into one explosive movement that elevates heart rate while engaging the entire core.

Today we're going to do a High-Intensity Interval Training workout ... Remember, swing those arms nice and hard, but keep your core really tight. All right, here we go. Grab your dumbbells.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

“One of the key things I implemented was multi-planar core training ... Cardiello also “made sure her workouts included high-intensity interval training (HIIT) blended with strength circuits ...

keeping core engaged. Alternate sides for 30 sec. FINISHER AMRAP x 4 min. To cap off this signature Barry's class at home, empty the tank and do the following three exercises for as many rounds as ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated. “You’re ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...