Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

After a sun-soaked Cabo spring break, it was back to work as the Ole Miss Rebels father/daughter duo did pilates together for ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether you’re an athlete looking to improve endurance, a runner aiming for faster times ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

NAI Isaac brokered the lease of F45 Training in the planned Pleasant Ridge Commons development, in the Hamburg trade area of ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Training Mate, a high-energy, Australian-inspired fitness concept, will make its debut at the M-K-T shopping center this ...