ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and ...

Aside from the occasional jog, I don't do any cardio. I know I need to change this, but I'm rarely motivated to actually do any. I find running boring and HIIT quite off-putting. Could a regular ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced ... Fast-forward to the 2000s, and at-home DVD workouts that focused on building strength became ...

It can also be done at the end of a good week of exercise. The pace is slow, relaxed, has many variations and mixes the best of calisthenics and yoga moves. 30-minute lower body and abs HIIT ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...