ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

Zumba, much similar to Salsa, is a Latin-inspired dance form that serves as a great means for cardio ... hour of workout can help burn up to 900 kcal. Besides this fact, Zumba helps in reducing blood ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

but there's still a place for cardio in your workout rotation ... or joint pain and prefer lower-impact exercise. Do you want to incorporate HIIT into your routine? Knowing what you ultimately ...

Whether you’re using body-weight exercises, free weights, resistance bands or cardio machines, HIIT can be an efficient and accessible way to improve overall fitness. Because HIIT workouts are ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...

It can also be done at the end of a good week of exercise. The pace is slow, relaxed, has many variations and mixes the best of calisthenics and yoga moves. 30-minute lower body and abs HIIT ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...