TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

Access to over 120 digital back issues while your subscription is active ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

For on-demand barre, yoga and Pilates workouts ... email when they sign up for a group class and just get some general information about their fitness level, any injuries or little pains ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...