keeping my gym organized and my setup streamlined. The quick weight changes are another big win. PowerBlock uses a magnetic pin selector that’s easy to operate—each weight is clearly labeled ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results. Fitness trainer Vinod Channa played a ...

Channa, who has over 22 years of experience and expertise in 16 fitness techniques, emphasized that weight loss is not one-size-fits-all and requires a personalised approach. So, before you throw ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

What Is The Right Time To Do Cardio For Fat Loss? Vinod Channa Answers Vinod frequently shares valuable insights related to fitness and weight loss through his Instagram. In one of his recent ...

Lizzo's Jaw-Dropping Weight Loss Sets Major Fitness Goals, Singer Reveals Big Transformation The injection, which is originally meant for diabetes patients, also helps to achieve weight loss by ...

The When I Talk to God, I Talk About Feelings author lost weight by choosing a workout she enjoyed participating in: Weight lifting. “I have always enjoyed strength training. I’ve always ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard. Mohammed Farraj was working out at the University of East Anglia gym ...

Vidya Balan broke her silence on her dramatic weight loss in October 2024 and shared her new diet, which allowed her to lose extra pounds without going to the gym. In a March 22 Instagram post ...

A WOMAN has revealed how she lost 80lbs in the last year WITHOUT heading to the gym. Tina took to her TikTok ... She advised people to start following weight loss influencers to help keep ...

Oh what a dream to be able to loose weight without having to go the gym and perform rigorous exercises. Well, that is possible! By adapting a few lifestyle changes in your routine, you can loose ...