The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...