Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence.

Illinois offensive coordinator Barry Lunney Jr. knows who his starting quarterback is in 2025: third-year regular Luke Altmyer. So, who is No. 2? To be decided. "We're just spreading reps around ...