Athleta's "super comfortable" butt-lifting leggings with pockets are on sale — as low as $28 throughout Memorial Day.

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army Combat Fitness Test (ACFT).

Long overshadowed by the Pegasus and Vomero, Nike's other daily trainer finally looks ready to step into the limelight.

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

How to get rid of love handles' is a question 2.9k of you ask Google every month, with 8.1k of you searching for 'love ...

Polyester: Polyester is great in moisture-wicking leggings because it pulls sweat away from the skin and dries quickly, ...

Formal dressing doesn’t always require heels. With the right styling, trainers can feel elevated enough for any occasion.

Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool.

Fitness Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight. Fitness This routine is designed to release tension from your shoulders and ...

Behind her impressive physique is celebrity fitness trainer Vinod Channa, known for emphasising the importance of self-care. But have you ever wondered how much he charges per sessions?

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...