Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

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A former Chicago Public Schools gym teacher will serve 17 years in prison for sexually assaulting three students.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Being physically fit is more important than your body weight in lowering the risk of death and heart disease, a recent study found. Aerobic fitness reflects ... she wrote full time about parenting ...

(And of course, it should go without saying that we all have different body types and nutritional needs ... stuck into the weights section at the gym, out of fears they'll look 'bulky', and ...