You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

While actual riding is still the best way to boost your overall cycling fitness and finesse those key skills, cyclists are increasingly now turning to the gym to help improve their performance.

There’s a great quote from George Bernard Shaw that says something to the effect of: ' We don't stop playing because we grow ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this summer, we’ve ...