Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Emma Raducanu’s preparations for Wimbledon came to an abrupt end following her second-round defeat to Australian teenager ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Tim McGraw takes a break from performing after back surgery, canceling his appearance at a Professional Bull Riders event in ...

4th of July sales are just a few days away — and if you're patiently waiting to have a little summer shopping spree, we have ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Stacey Herman, founder of Stripe Street studio, talks about how she smartly updates spaces for the new domestic life of ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!