Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

My January fitness goal was simple: to try and improve my upper body strength enough to be able to do pull ups. And I wasn't just determined for aesthetic reasons, either - while stronger ...

Strength, skill, and pure determination! The Impossible Pull-Up is so tough that most people don’t even come close. Can anyone break through and complete it, or is it truly impossible? Watch to see ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

Enter the HOMCOM Foldable Step ... no gym membership required. Plus, when you're finished with it, it folds away neatly so it doesn't look bulky in your living room. If you fancy mixing up your ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated ... to learn the move or check out our step-by-step how-to-do thrusters guide. 2. Dumbbell devil press ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You can do more depending on your fitness level ... shoulder-width apart and your palms facing outward. For step one, pull yourself up until your chin touches the bar, then go back to the starting ...

Regardless of your age, goals or fitness ... Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select ...