Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Feeling unfulfilled doesn’t mean you’re broken; it means you’re ready to grow! Here’s what to do to reignite passion and ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Olivia Munn explained how her five-month romance with ex-boyfriend Chris Pine in 2009 first triggered her trichotillomania, ...