Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

With a max load of 300kg, it's more than capable of handling all your home-gym bodyweight ... When you can't do any more, throw the band over the pull-up bar and step into it to give you some ...

How Use a box or a step to get into the ... that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP ... learning how to do pull-ups is a rewarding way to train.

The terrific feat was achieved earlier this year when Ramy Abdelhamid of Egypt summoned all this strength to do the most number of pull-ups under open ... model, and fitness enthusiast why ...

For one, working on pull-ups can be intimidating for some, says Gargano, who has had women tell her they don’t want other gym-goers watching ... it's good to be able to do all kinds of pull ...

Remember the thrill of conquering the monkey bars as a kid? That feeling of hanging in the air, defying gravity, and channeling your inner gladiator? It turns out, there’s more to those playful ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...