Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

We’ve all been there. It’s January 1, and we’re making bold resolutions — eat healthier, save more, exercise more, spend less ...

With a motivational app and monitoring 16 health metrics, these scales have become our go-to product and Best Buy bathroom ...

The Iron Office, a locally-owned and operated gym in downtown Swift Current, operates with one goal – making fitness ...