It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been determined to limit my workout gear to a small footprint. After years of trial ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Mat pilates is inherently more convenient because you can do it anywhere. Whether you don’t want to leave your house or you’re traveling, all you need is a floor to exercise on and a phone ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Meanwhile, exercise mats were not only used for yoga, but also for other types of home workouts. Men's sliders, or pool sandals, have also been added. Pulled pork has also substituted an oven ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users ...

If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they need to hit the gym or finish that punishing set of reps.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

The humble bath mat is a small but, for many, essential item that prevents post-scrub puddles and you or anyone else from slipping on wet tile. Besides classic cotton mats, best for people like me ...