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I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders
You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend ...
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I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...