News

I tried Orangetheory Fitness ahead of its free week of classes promo in Canada
In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...
Cavinder twins crush leg day leaving the gym shaking as they move past Carson Beck
Haley and Hanna Cavinder never expected to be as famous as they are today. After transferring from Fresno State, the twins suited up for the Miami Hurricanes and m ...
National Hockey League7h
Bear expected healthy for training camp, not doing fitness testing at NHL Scouting Combine
Flyers likely to stay at No. 6 in Draft; Martone, Aitcheson enjoying time as roommates; Eklund has 'this happy energy'; Predators plan to take best available with No. 5 pick ...
The Science Behind Post-Workout Muscle Soreness and How to Recover
The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...
Cassidy Thompson on MSN9h
It’s Leg Day—Stay Hydrated
In a global sense, British food has never quite enjoyed the sterling reputation of some other national cuisines. Black ...
Kali Muscle on MSN12h
Crazy Leg Day Workout Pushes Limits in Gym Challenge
In this intense leg day routine, Kali Muscle puts his strength and endurance to the test with high-volume squats, lunges, and ...
Are cold plunges good for you? Here’s what the science says.
Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...
Want to Get Stronger and Avoid Injury? Try This.
Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...