Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

The gym isn’t just a place for Jaxson Flores to work out. It’s an opportunity to be part of a community and help others.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...