John Wall is — and will always be — a Kentucky basketball legend. It’s only a matter of time before his No. 11 jersey is ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of ...

Engram was hindered by hamstring and labrum injuries last fall that limited him to nine games with the Jacksonville Jaguars.

Are there controllable factors that contributed to Arsenal’s injury issues this season? And if yes, how can they improve on ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Prevent and reverse muscle loss with these 5 moves.

When you return to your activity and feel that rush of fear, your brain isn’t processing what is happening in the moment—it is reacting as if you were experiencing the injury again. In other words, ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

Ankle weights have seen a boom in interest over the past year, as TikTok videos of users wearing them garner hundreds of ...

However, physical fitness levels among youth are lower today than in previous decades. The combination of increased exposure and decreased preparedness for sports participation has led to an epidemic ...