Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

SPOKANE, Wash. — UCLA has won 124 national championships in school history. The women’s basketball team comes into its home ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

Diana Johnson and Felicia Oreb, who now own women-only personal training business Base Body Babes Studio, opened their first gym in 2014 alongside Felicia’s husband Sebastian Oreb. But the women ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...