Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Dame Kelly Holmes, who is a double Olympic gold medalist, has opened up about her busy year and how she was forced to take ...

Over 3,000 women gathered downtown for the annual Kaiser Permanente Women’s Fitness Festival. Participants, ranging from ...

We've long been fangirling over Meghann Fahy. From watching her in The Bold Type (IYKYK) to watching her career soar in 2 of ...

Athlete and Loose Women star Dame Kelly Holmes has revealed how she was forced to slow down after running into a health issue ...

As myths fade, more women are turning to weight training — not just for toned bodies, but for mental clarity, emotional resilience, and lifelong strength ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...