Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

It takes 30 minutes or less a day to start seeing results.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

The Oriflame Wellosophy Fitness Party has officially concluded, leaving a lasting impression on attendees. Held on March 8th, ...

Earlier this month, actress Jessica Alba took to social media to push for gender equality on International Women's Day. "At ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

As the world celebrates International Women’s Day, there’s no better time to ... proving that age is just a number when it comes to fitness and self-care. A dedicated advocate for holistic ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Reducing the gym intimidation and gym harassment experienced, meeting other mums and women who share similar experiences even outside the gym day to day. As well as allowing Muslim women, plus size ...