Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

The Oriflame Wellosophy Fitness Party has officially concluded, leaving a lasting impression on attendees. Held on March 8th, ...

Earlier this month, actress Jessica Alba took to social media to push for gender equality on International Women's Day. "At ...

About 100 Absegami High School students took part in the school's second annual Women’s Day of Wellness on Thursday.

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

The second round of the 2025 Women's NCAA Tournament starts Sunday with teams competing to be the best in college basketball.

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...