Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

The top skin care and beauty bestsellers from Amazon you'll want to stock up on this summer. Shop self-tanners, after-sun ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Dame Kelly Holmes, who is a double Olympic gold medalist, has opened up about her busy year and how she was forced to take ...

Over 3,000 women gathered downtown for the annual Kaiser Permanente Women’s Fitness Festival. Participants, ranging from ...

We've long been fangirling over Meghann Fahy. From watching her in The Bold Type (IYKYK) to watching her career soar in 2 of ...

While its consumption is stressed upon among children and women, Mumbai doctors say, those in their 30s and the age group ...

Athlete and Loose Women star Dame Kelly Holmes has revealed how she was forced to slow down after running into a health issue ...

As myths fade, more women are turning to weight training — not just for toned bodies, but for mental clarity, emotional resilience, and lifelong strength ...

“Walking as much as 10,000 steps a day will have a positive impact on your cardio which makes you able to have sex for longer,” Roos noted. “It also open up the blood flow in the body, including in ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data ...