If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

"We're incredibly proud of Firefighter Decker’s bravery and selflessness," Mayor Melissa Dabal said in a Facebook post from the Wallington Fire Department. The fire occurred on Wallington Avenue ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to get confused. If you’re wondering about what kind of bar you're ...

Our pick for the best fitness ring overall is the Oura Ring 4 for its comprehensive health suite, discreet form factor, high-quality materials, and impressive battery life. We'll continue to test ...

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...