Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
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These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and balance? Well ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Fit&Well on MSN1d
I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...
Woman & Home on MSN8d
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
Rolling Out8h
3 moves that turned a mom of six into a fitness marvel
Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...
The #1 Workout to Shrink Belly Fat Fast
Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...