We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Bollywood’s favourite fitness instructor Yasmin Karachiwala is a pioneer of Pilates in India In an exclusive interview with ...

In a powerful demonstration of unity and resolve underscoring the NATO alliance’s commitment to collective defense, nearly ...

The dumbbells were sold nationwide at various retailers, including Johnson Fitness & Wellness, Dick's Sporting Goods, and ...

Malaika Arora stays dedicated to fitness and recently shared a lower abs workout, encouraging fans to train their core with ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Core Health & Fitness introduces its next generation 8 and 10 Series cardio equipment, now featuring Apex — a connected ...

Malaika labelled the workout as 2x:30, which means 2 sets of 30 reps. Given the vigorous stamina required for the leg lifts, back or hip pain also benefits from this. To elevate the core endurance, ...

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...