You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Blake Lively's trainer Don Saladino gave Chip and Joanna Gaines' home gym a stunning renovation complete with Life Fitness ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

Get ready to sweat, smile, and shake it off at the Rothestar Dance Party with Tiffany Rothe! 💃 This fun, high-energy dance workout will lift your spirits, boost your cardio, and help you stay fit ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

The reformer Pilates hype continues; luxury Pilates chain The Daily Pilates opened over the weekend in Ballantyne. Why it ...

Millions of people are rushing to get summer-ready by following trendy workouts, hard challenges, or quick-fix solutions.