Wedding season is here, bringing with it celebration, joy, and a fresh wave of motivation to look and feel your best. Whether ...

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In her post, Jyotika focused on the importance of overall wellness over strict restrictions, crash diets and intense workout routines. She described how she would do extreme routines for losing weight ...

Chris Hemsworth is one of the fittest men in all of Hollywood. The 41-year-old acting star, known for playing Thor in "The ...

Eden Health Club is the first of its kind and has brought functional medicine, aesthetic treatments, recovery services and fitness into one wellness space.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Ralph Fiennes' journey to a new physique was no walk in the park. Under the guidance of personal trainer Dan Avasilcai, the actor followed a grueling schedule that combined weight training, running, ...

Mystery surrounds the future of a UFC gym - expected to have opened at a city retail park last summer - after new photos ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

If you can do a kilometre in less than 6.5 minutes, you can’t run with us – that’s the cut-off time to join the slow running ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...