Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Sweating it out in the gym to sculpt a sexy, toned physique—this workout is all about pushing limits and embracing the burn. From intense strength training to heart-pumping cardio, every rep and drop ...

A GYMGOER has been labelled “disgusting and disrespectful” over the very revealing way she’s going about getting a ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Maybe you put health and fitness on the backburner." Physiologically, there's no special way to exercise differently in your ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Khloé Kardashian is revealing her workout motivation ... and it's S-E-X. Khloé admitted her true intentions behind staying in shape during a conversation with Disso Queen Laura Wasser on her podcast, ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

They are the queens of health and fitness, creating a highly-successful wellness app which now boasts more than 2.5 million ...

Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let ...

From sorbet to frozen yogurt and healthy smoothies, the Ninja Creami is the ultimate kitchen appliance for making cold treats ...