Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 ...

Mystery surrounds the future of a UFC gym - expected to have opened at a city retail park last summer - after new photos ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Kyle Richards is sharing new snapshots of her fitness routines. Read on to get the details and see the photos.

Picture: Supplied “It’s developed into this really cool community.” So, why are fitness buffs who have traditionally shunned on-road cardio for the safety of the gym now lacing up their ...

Alan Ritchson revealed one of the secrets to his buff physique during a workout in Australia over the weekend. The Reacher star, 42, was snapped out on a beach run with his wife, Catherine, where the ...

Fitness expert Oliver Anwar debunks the cardio myth—revealing why strength, protein, walking, and recovery torch fat better.

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

"I always have to tailor my workout to some sort of something that's bothering me," she explains. After warming up with some stretching, Kyle does some cardio, which she changes up based on the ...