Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 ...

Mystery surrounds the future of a UFC gym - expected to have opened at a city retail park last summer - after new photos ...

If you can do a kilometre in less than 6.5 minutes, you can’t run with us – that’s the cut-off time to join the slow running ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Picture: Supplied “It’s developed into this really cool community.” So, why are fitness buffs who have traditionally shunned on-road cardio for the safety of the gym now lacing up their ...

Fitness expert Oliver Anwar debunks the cardio myth—revealing why strength, protein, walking, and recovery torch fat better.

OneGym is has been kitted out with over half a million pounds worth of kit in the former Mister Twisters site, off Brenda ...

Welcome to your daily dose of mental cardio! Brain teasers like this aren’t just for fun—they’re a real test of how sharp ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...