Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Sweating it out in the gym to sculpt a sexy, toned physique—this workout is all about pushing limits and embracing the burn. From intense strength training to heart-pumping cardio, every rep and drop ...

A GYMGOER has been labelled “disgusting and disrespectful” over the very revealing way she’s going about getting a ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Khloé Kardashian is revealing her workout motivation ... and it's S-E-X. Khloé admitted her true intentions behind staying in shape during a conversation with Disso Queen Laura Wasser on her podcast, ...

They are the queens of health and fitness, creating a highly-successful wellness app which now boasts more than 2.5 million ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

From sorbet to frozen yogurt and healthy smoothies, the Ninja Creami is the ultimate kitchen appliance for making cold treats ...

Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with acceptance, body positivity and connection at its heart – oh, and did we ...

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