The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...