When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Fitness influencer Tammy Hembrow flaunted the fruits of her labour on Wednesday as she showed off her very taut abs.

Trump practiced the combat sport on a blue mat in a video posted by the Valente Brothers, a trio of siblings — including ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Clad in a traditional white robe and blue belt, Ivanka Trump confidently faced off on the Valente Brothers' blue mat.

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t deter you! Finding the perfect fitness gift can be as simple as figuring out ...

In the clip, President Trump’s daughter wore a white robe and a blue belt ... Fitness appears to be an important aspect of her lifestyle post-White House. In February, she flaunted her abs ...

Ivanka Trump is demonstrating her growing martial arts prowess, showing off her jiu-jitsu skills during a training session with Joaquim Valente, the boyfriend of supermodel Gisele Bündchen.On Fr ...

Bone and muscle deterioration, radiation exposure, vision impairment -- these are just a few of the challenges space ...