Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

Kurnool district Collector urges organ donation, KIMS Hospital celebrates 50 kidney transplants with high success rate.

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

From one Jimtown graduate to another, Concord has found its next boys basketball head coach.

Anantapur Collector Vinod Kumar V. awarded for outstanding performance in Swachh Andhra Rural program by Deputy Chief ...

Are you one of those who spend time on abs hoping to strengthen your core, define your waist, or just feel stronger, but feel ...

Amberley Snyder had achieved success both academically and professionally — graduating high school with a 4.0 GPA, getting ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...