5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth ...
The Get Slim on MSN18h
30-Day Core Challenge: From Flab to Six-Pack Abs
Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...