Researchers have suspected for some time that the link between our gut and brain plays a role in the development of Parkinson ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

Mitochondria are the powerhouses in our cells, producing the energy for all vital processes. Using cryo-electron tomography, ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

See it! This plant-based powder supports gut, digestive, muscle and brain health. Free of harmful sugars, this doctor and nutritionist-formulated blend comes in a delicious creamy vanilla flavor ...

Justin Khan, 34, told Business Insider's Nutrition Clinic that his goals were to build strength and muscle and reduce his ... protein, and gut-healthy nutrients meant he was already ticking ...

Garland pose helps improve flexibility in the hips, ankles, and lower back, aiding overall mobility and movement Garland pose calms the mind and reduces stress by engaging deep breathing and ...

Researchers looked at data from 2,731 participants aged 16 to 30 from the Canadian Study of Adolescent Health Behaviors, which examines disordered eating, muscle-building behaviours, body image ...