Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

Stress also affects digestion indirectly through behavior. People under chronic stress may skip meals, overeat, consume more ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Gut contains millions of tiny viruses that actually help keep you healthy by controlling harmful bacteria and supporting your ...

Experiments in mice show that some gut bacteria can absorb toxic PFAS chemicals, allowing animals to expel them through feces.

“The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Microbiomes in older mice pumped out damaging metabolites that drove endothelial cell senescence, offering potential targets ...