If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else ...

If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be time to stock up on some cute workout sets for your athletic wardrobe.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

The actress shared her Sunday workout in a video posted to her Instagram Stories on April 13 Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE ...

With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and wellness routine for 2025. But how do your goals and methods align with shifts in the wider fitness ...

A fitness and caffeine enthusiast died at the age of 28 from a heart attack — and her devastated mother believes energy drinks are to blame. Florida teacher Katie Donnell was committed to a ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

Three Ohio State basketball transfers — Gabe Cupps, Christoph Tilly, and Brandon Noel — held an informal workout together during their official visits to campus. Indiana transfer Gabe Cupps ...

This time, the Giants will be responsible for putting Sanders through the paces of an on-field workout. His Pro Day was scripted by Sanders and his team; the Giants have the pen in terms of ...