Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

In today’s world, people are becoming more health-conscious and selective about what they consume daily. Among the many ...

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Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Discover how appetite suppressants like psyllium and glucomannan, as well as gut health boosters, can help curb cravings, balance blood sugar levels, and support long-term wellness.

According to renowned liver specialist Dr. Cyriac Abby Philips, green tea extracts, also known as ...

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Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

From avoiding coffee in the morning to staying hydrated, here are five habits that can fast track your weight loss journey.

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

These hot drinks from chains like Starbucks and Peet’s can aid digestion and metabolism to support belly fat loss.