Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health benefits. However, the way matcha is grown and prepared differs from ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Matcha coffee is a great alternative to traditional coffee, especially if you want to combine coffee's energy with green ...

According to a study published on ResearchGate, green tea, derived from the Camellia sinensis plant, contains high levels of polyphenols, particularly catechins like epigallocatechin gallate (EGCG ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet ...

Green tea is often flouted as an extremely healthful ... For example, caffeine can restrict your body's vitamin D receptors, which can potentially lower how much vitamin D your body absorbs ...

Melatonin, vitamin D, and potassium are just a few ... in blood pressure levels compared with control groups. Green tea is associated with a variety of impressive health benefits, including ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.