Herb your enthusiasm! You’ve heard of ginseng and ginkgo biloba — these Chinese herbs are widely used to enhance cognitive ...

C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by ...

This is where the value of green tea supplements becomes apparent. Green tea supplements are a convenient way to reap the benefits of green tea without having to drink multiple cups a day.

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink alcohol or smoke. One 2009 study suggests that green tea may help prevent ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

A 2024 review linked melatonin supplements to modest reductions in blood pressure levels compared with control groups. Green tea is associated with a variety of impressive health benefits ...

That said, the National Institutes of Health Office of Dietary Supplements suggests that while some studies do show an ability for green tea to improve how your body breaks down fat, its overall ...

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...