Gujan Jindal Poddar concluded, “The best tea for daily wellness is one that aligns with your body’s rhythms, enhances your ...

Drinking green tea right after a meal or on an empty stomach is among the habits that may reduce its health benefits—or even ...

For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily wellness, quality is important. Whole-leaf teas from trusted sources contain ...

It’s National Tea Day, but in Britain - where 100 million cups are enjoyed every single day - you’d be forgiven for thinking ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Discover 5 delicious drinks packed with health benefits that can help prevent strokes and improve cardiovascular health.